Knee strength and Knee recovery is very essential. Keens are primarily most abused part of the body when it comes to playing games.
Badminton has long been a favourite sport in Singapore, but its popularity has soared to new heights following the 2024 Olympics. This is all thanks to Loh Kean Yew, Singapore’s badminton star, whose outstanding performances on the global stage have inspired a wave of enthusiasm across the nation. With more Singaporeans taking up badminton to follow in the footsteps of their Olympic heroes, there’s an increased emphasis on playing safely, preventing badminton injuries, and staying injury-free.
For those sidelined by such injuries, a structured badminton knee injury rehab plan is crucial to prevent badminton injuries and ensure a safe return to the court. In this article, we will explore essential conditioning exercises explicitly tailored for badminton players, helping you recover effectively and get back to enjoying the game inspired by Singapore’s own Loh Kean Yew.
Conditioning Exercises for Preventing Badminton Injuries
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